Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw.
Generations of craftsmen in Kashmir adopted techniques of art over centuries from travelling artisans, most recently in the 15th century from the followers of King Zain-ul-Abidin. A collective of woodcarving, copper engraving, carpet weaving and hand-made paper pulp art called Papier-Mache.