Common Fig popularly known as Anjeer, is a delicious dry fruit that belongs to the Mulberry family. Unlike other dry fruits, Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an amazing fruit to relish. Globally, Figs are consumed in its dry form as it tastes best when the seeds turn more crispy, when dried.
The high fiber content in figs helps in maintaining a healthy digestive system. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly. Dried figs are a good source of calcium.